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Universal Preschool, What High-Quality Education Really Means

Mar08
by shgcounselling on March 8, 2013 at 5:54 am
Posted In: In The News, Tech News

“Make high-quality preschool available to every child in America”, says President Obama in his recent State of the Union Address.  This proposal he referred to research that has demonstrated long term positive effects of attending high-quality preschool programs.  The early childhood community got excited in President Obama’s support.  And it seems like a very good proposal, expanding a high-quality preschool opportunities, what could go wrong?  But the question is “What does “high-quality” mean in practice?”

 

According to educators and economists “high-quality” preschools means teachers are adequately paid, facilities are adequate, and the ratio of staff to children is low.  Those mentioned are really significant elements of quality and if not achieved there could be serious problems.  In reality, high-quality is otherwise as preschool educators are often very poorly paid, poorly educated themselves, and lack decent facilities.  The low salaries results to a bad quality and poor performance of the teachers.  So this proposal for ensuring universal access to high-quality preschools is aiming high for current preschoolers are already struggling with quality and funding issues.

 

Aside from money matters, there is a question raised about how preschool programs should be structured.  Compare to no preschool there are a lot of advantages of high-quality preschool.  And although there are a lot of researches supporting the latter, there is fewer research showing different benefits of different preschool approaches.

 

By means of standard preschool teaching methods the Preschool Curriculum Effectiveness Research initiative weigh against a number of promising approaches to each other and to groups.  You can see the results summarized review on the Best Evidence Encyclopedia.  And consequently only a small number of programs illustrated child outcomes superior to those achieved by other programs, by the end of kindergarten.  The best outcomes for children are planned programs that mainly focused on language and emergent literacy, giving children many opportunities to use language to work together, solve challenges, and develop positive relationships with each other.

 

Nowadays, early childhood education has also evolved in many ways such as technology has so far played a modest role in it, but this may change as multimedia devices become more commonly used.  Children cannot be technologically late, they must understand how the world works, and technology offers opportunities for teachers to enhance language development by engaging children with brief content that helps them to do so.  They can watch videos on DVD and educational television, things like that helps.

 

 

But this doesn’t mean that technology has to replace the early childhood learning although it may help adding the capacity for teachers to show anything they want to their children and to link to the home in ways that have not been possible in the past, and this may result in enhanced learning at this critical age, they still have to manipulate and learn from real objects.  They have to learn to work with each other, sing songs, develop coordination and creativity, and practice appropriate behaviors.

 

In general, the proposal was a terrific idea, expanding preschool access would really help children’s education but sure thing is it will take a lot of money and time to get in order.  This will be a great help more especially to unfortunate children and if they want to go further in this project then they should motivate immediately.

 

 

└ Tags: business, Counselling, general news, In the news, link to other resources, News, Springhill

Recalling Good Times May Reduce Depression

Feb28
by shgcounselling on February 28, 2013 at 1:36 am
Posted In: Theraphy Column

There is a new strategy that was discovered to improve mood for the ”depress”, it is easier and costs nothing.  This is easy just the recollection of positive day-to-day experiences.  This can work for those who are not suffering from depression as well.  I’m sure this will change anyone’s mood.

Researchers suggest that recalling actual, detailed memories that are positive or self-affirming can help to improve the mood of people with a history of depression.

Sad to say, for people who suffer from depression, this kind of vivid memory for everyday events seems crippled by the victims.

In the new study, Tim Dalgleish, Ph.D., of the Medical Research Council Cognition and Brain Sciences Unit and colleagues hypothesized that a well-known method used to enhance memory — known as the “method-of-loci” strategy — might help depressed patients to recall positive memories with greater ease.

The method-of-loci strategy consists of connecting vivid memories with physical objects or locations.  An example of which are buildings you see on your commute to work every day. To bring to mindall the memories, you just have to imagine going through your commute.

An article published in Clinical Psychological Science the study is further discussed.  In the study, depressed patients were asked to come up with 15 positive memories.

The method-of-loci strategy was used by one group to create associations with their memories and the other group was asked to use a simple “rehearsal” strategy, grouping memories based on their similarities.

The participants were asked to recollect as many of their 15 positive memories as they could after working on the techniques.

Both groups were able to recall nearly all of the 15 memories.  Although the method were equally effective after the initial memory test conducted in the lab, the strategies were not equally effective in the long run.

A surprise call was made by the researchers after a week when they are already at their own homes.  They then asked them to recall the 15 memories once again and the group who used the method-of-loci passed with flying colors while those who used the rehearsal technique did not do the same as the other group.

This made a conclusion and the researchers believe these findings suggest that using the method-of-loci technique to associate vivid, positive memories with physical objects or locations may make it easier for depressed individuals to recall those positive memories.

Recalling and focusing on positive memories, rather than negative projections, may help individuals elevate their mood in the long run.  And also for all of us this may help brighten each day so you may have a great day ahead!

 

└ Tags: Counselling, Group, News, Springhill, Springhill Counselling, Springhill Group, Springhill Group Counselling

Understanding Borderline Personality Disorder: How Psychotherapy Helps

Feb11
by shgcounselling on February 11, 2013 at 7:59 am
Posted In: Theraphy Column

Borderline personality disorder is a mental illness that causes intense mood swings, impulsive behaviors, and severe problems with relationships and self-worth.  People who suffer from this disorder often have other problems such as depression, eating disorders, or substance abuse.

 

Generally, symptoms of the disorder first appear in childhood then problems only start until early adulthood.  Getting better can take years and treatment can be very hard because problems with emotions and behaviors are hard to improve.

 

Psychotherapy can treat BPD or Borderline Personality Disorder, it is usually the first treatment recommended.  It can cure some symptoms but more studies are needed to better understand how well psychotherapy works.

 

The fact that the very nature of the disorder can make it difficult for the patient to have a good relationship with his therapist can make it harder to treat BPD so it is very critical that people in therapy get along with and trust their therapist.

 

Psychotherapy used to treat BPD include

 

  1. Cognitive behavioral therapy (CBT). CBT can help people with borderline personality disorder identify and change core beliefs and/or behaviors that underlie inaccurate perceptions of themselves and others and problems interacting with others. CBT may help reduce a range of mood and anxiety symptoms and reduce the number of suicidal or self-harming behaviors.
  2. Dialectical behavior therapy (DBT). This type of therapy focuses on the concept of mindfulness, or being aware of and attentive to the current situation.1 DBT teaches skills to control intense emotions, reduces self-destructive behaviors, and improves relationships. This therapy differs from CBT in that it seeks a balance between changing and accepting beliefs and behaviors.
  3. Schema-focused therapy. This type of therapy combines elements of CBT with other forms of psychotherapy that focus on reframing schemas, or the ways people view themselves. This approach is based on the idea that borderline personality disorder stems from a dysfunctional self-image—possibly brought on by negative childhood experiences—that affects how people react to their environment, interact with others, and cope with problems or stress.

 

There are two options to have the therapy, one is one-on-one (therapist-patient) or by group setting.  Group sessions can have added benefit; it may help teach people with borderline personality disorder how to interact with others and how to express themselves effectively.

 

It may also be hard to detect borderline personality disorder because some symptoms may come and go.  But the core symptoms of highly changeable moods, intense anger, and impulsiveness tend to be more persistent.  Although symptoms improved some people may continue to face issues related to co-occurring disorders, such as depression or post-traumatic stress disorder.

 

Natural treatments may also help, omega-3 fatty acids may help reduce symptoms of aggression and depression.  This is according to one study done to 30 women who suffers from BPD.  Aside from having few side effects, the treatment also seem to be well tolerated like the common prescribed mood stabilizers.

 

It is important for people with borderline personality disorder to be patient and to receive appropriate support during treatment.  BPD can be cured with proper treatment and precautions.

└ Tags: counseling and psychotherapy, Springhillgroup

Everyday Life’s a Struggle for 25 Years and Younger

Jan14
by shgcounselling on January 14, 2013 at 2:42 am
Posted In: Featured Articles

People under the age of 25 are ‘struggling to cope’ with everyday life, says the Prince’s Trust.  Their recent survey claims that one in ten young people are now struggling to deal with day-today life.

Over 2000 16-25 year olds were surveyed by prince’s trust across UK.  They have discovered that those who are jobless and out of school are the most discontented.  Due to this they are the most unhappy, these are the people who are likely to have grown up without anyone to talk to and converse their issues with.

“I used to apply for jobs but after getting knocked back, it hit my confidence. I’d wake up and just not know what to do with the 24 hours in the day”, says Leon White, 24.  He is currently living with his family but his father passed away ten years ago and he left school without receiving any qualifications.  He dreams of a career in music, but has only recently been able to secure a full-time job in a hotel, after taking a hospitality training course.

The survey indicated that almost three out of ten people that were questioned said they felt their career prospects had been permanently damaged by the recession.

Government said they are not satisfied with the rate of employment while the level of unemployment is at its lowest since 2009.

A spokesman from the Department for Work and Pensions said: “Youth unemployment has fallen recently, and excluding full-time students, there are now 626,000 unemployed 16-24 year olds – the lowest figure since early 2009. But we are not complacent about the scale of the challenge we still face.

“Through our Youth Contract we’re offering nearly 500,000 work experience placements, wage incentives and apprenticeships over the next three years to help young people gain the skills and experience needed to get a job.”

 

└ Tags: Counselling, Group, News, Springhill, Springhill Counselling, Springhill Group, Springhill Group Counselling

How to Know if Depress During and After Pregnancy

Dec17
by shgcounselling on December 17, 2012 at 2:16 am
Posted In: Theraphy Column

Depression is actually the most common complication during and after pregnancy although exact number of women that suffers from this is unknown.  Perinatal depression, it is the depression that occurs during pregnancy or within a year after delivery.

 

You may not recognize depression because some normal pregnancy changes cause similar symptoms and are happening at the same time that is exactly why it was not treated.  Tiredness, problems sleeping, stronger emotional reactions, and changes in body weight may occur during pregnancy and after pregnancy and these are also symptoms of depression.  For a lot of women, joyfully anticipated pregnancy and motherhood bring depression as an unexpected accompaniment.  Depression is not only risky for mothers but for their children as well.  During pregnancy, depression may result in poor prenatal care, premature delivery, low birth weight, and, just possibly, depression in the child.  Depression after childbirth aka postpartum depression can lead to child neglect, family breakdown, and suicide.  A depressed mother may fail to bond emotionally with her newborn, raising the child’s risk of later cognitive delays and emotional and behavior problems.

 

If the depression is detected soon enough, help is available for mother and child.

Signs of depression during pregnancy:

  • History of depression or substance abuse
  • Family history of mental illness
  • Little support from family and friends
  • Anxiety about the fetus
  • Problems with previous pregnancy or birth
  • Marital or financial problems
  • Young age (of mother)

Signs of postpartum depression or after giving birth:

  • Feeling restless or irritable
  • Feeling sad, hopeless, and overwhelmed
  • Crying a lot
  • Having no energy or motivation
  • Eating too little or too much
  • Sleeping too little or too much
  • Trouble focusing, remembering, or making decisions
  • Feeling worthless and guilty
  • Loss of interest or pleasure in activities
  • Withdrawal from friends and family
  • Having headaches, chest pains, heart palpitations (the heart beating fast and feeling like it is skipping beats), or hyperventilation (fast and shallow breathing)
  • After pregnancy, signs of depression may also include being afraid of hurting the baby or oneself and not having any interest in the baby.

Postpartum psychosis (seye-KOH-suhss) is rare and is need to be treated by the doctor.  It occurs in about 1 to 4 out of every 1,000 births.  It usually begins in the first 2 weeks after childbirth.  Women who have bipolar disorder or another mental health problem called schizoaffective (SKIT-soh-uh-FEK-tiv) disorder have a higher risk for postpartum psychosis. Symptoms include:

  • Seeing things that aren’t there
  • Feeling confused
  • Having rapid mood swings
  • Trying to hurt yourself or your baby

 

The problem with some women is that they do not tell anyone about their condition because they embarrassed, ashamed, or guilty about feeling depressed when they are supposed to be happy.  They may think that they will be judge as unfit parents, bad and not together mom but this can happen to any mothers.  Remember that your child is also at risk.  Seek for help.

 

└ Tags: Counselling, Group, News, Springhill, Springhill Counselling, Springhill Group, Springhill Group Counselling
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